Strong Abs in 5 Minutes

01. V ups Lower Abs Exercise

V Ups abs
 

 

V Ups Lie back and extend your arms behind your head. Bring your arms up while raising your legs without bending your knees and touch your feet.

02. Reverse Crunch

Reverse Crunch
 

 

Reverse Crunch Lie on your back with your arms on the side and knees bent so that your thighs are perpendicular to the floor. Move your knees towards your chest and lift your hips up until your thighs are parallel to the floor. Pause for a second before going back to the initial position.

03. Hanging Leg Raises

Hanging Leg Raises
 

 

Hanging Leg Raises Hold a chin-up bar with your arms fully extended. Lift your knees as high as possible and pause for a second before slowly going back to the initial position.

04. Bicycle Crunch

Bicycle Crunch
 

 

Bicycle Crunch Lie on your back with your hands behind the head and knees bent so that your thighs are perpendicular to the floor. Move your right knee towards the chest while bringing the left elbow towards the knee. Now get back to the initial position while bringing your left knee towards the right elbow.

05. Plank Exercise

elbow plank
 

 

Plank Get into a push up position while resting your forearms on the floor. Keep your elbows below your shoulders and stay in this position while squeezing your abs for at least a minute.